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Honestly was feeling like a 9 before the meditation now I’m at a 5 I feel a lot better . Thank you will be doing this again.

Went from 7 to 3. Amazing

I am just starting my journey of meditation and I must say I had so many videos and people telling me how to meditate and I could never get into it but now that I’ve seen and heard this video this is THE ONLY one that actually helped me. When I started my stress levels from 1-10 I chose 7 but when I finished I tell you it really does make a huge difference. Thank you so much and I look forward for every post you make 🥰

But the interruptions are not good

Thank you so much for getting to it and not wasting words, its so refreshing. That was the best meditation ever. Thanks for exactly what I needed to hear. I appreciate you. I love this!!!

Omg the best meditation I have practiced ❤

good stuff

I just tried this because my stress level is 12, way over load!! so I remember when I was 23, finding out my husband was MOLLESTING my 9 yr old sister and that it was okay with my parents!! Then my mother died at 45 of lung cancer, then my divorce, then I come down with cancer !! All of this was within like 5 months !! Then my stress level was "Pulling my hair out 15" and then my Father in law who was working at a FIRM called ' Hypnea Morphis". By Maxwell Maltz, He helped me so much, MEDITATION !! YES, I had to learn that I was not at FAULT for all of this !! I lost my cancer !! Etc etc. but after all of these years ,, I will be 78 this month, I am going to get back into Meditation !! My BRAIN NEEDS HELP, !! and I know this will work !! Good luck to everyone out there who is having Similar problems !!! ❤😊❤😊

Thank you. Went from about an 8 with chest sensations to 4 - 5. Interested to note an obvious release around the 12 minute mark. I love your analogy of the glass of dirty water. That worked for me. As did the cadence of the chords.

Thank-you. Feel cleared something that's not mine💖

I don’t get it!! I have add’s on this now! Why? Never had it before. I have been on this app for a long time and never had any problem. Why today? I don’t have any idea what is going on. Kind of hard to meditate with an add coming on and messing up your meditation.

What’s crazy is the silence in your head I can hear my voice over thoughts

10

Very calming 🙏🏽

Stress went down from 3/10 to 1.5/10. Despite my mind wandering off a lot. The mantra really helped. Thank you xx

Here's the jist of it for me. Been doing a construction job for 30 years, 90 mph, quit drinking and smoking abruptly, 2 weeks later diagnosed with congestive heart failure. Now I'm on 13 different drugs (and NOT the good kind) and I am freaking USELESS. I cant drive, I can't even walk up and down stairs without stopping. I know what I've done to my body, so this is why I refused the transplant. But I'd like to go out with some kind of inner peace. Thanx to all of you that are reaching for the same.

Nothing sell ... except! my monetized app. cute.😅

I find that if I say the mantra in my head in English (I am, breathe in, that, breathe out) it is much easier to do this meditation.

This was unbelievable, so much that I immediately felt calm all the way thru. I couldn't believe that it actually worked since I've tried so hard to relax and couldn't. Thank you so much kind sir.

So much love your way. This is so special to me and thank you so much for sharing.

I have no stress, but I've been trying to manifest,but I can not visualize, and I am an artist and can't see but fleeting shadows. Any help would be appreciated.

10 -5

Started at 151/ 91 ended at 133/ 86

This is so effective

Thank you for this video. Such a blessing. However, I have a question the app I downloaded does not match what's on the screen. It says "My Vision/Manifestie". Also, the picture is different. Yes, I serched and the same result.I want to make sure it's the correct app. TY Another question: I was in a car accident 3/12/24 and my body is different. My breathing is sporadic and short. I've completed the first session and ask fir any suggestions on both.TY

Thank you very much. I will try this everyday.

This is so incredible how do I download please 🙏

From 7 to 3.5 😉

If I'ma be 100% honest, with my life being hectic watching over my 3 year old niece and being a busy body untill 7 pm I'm usually stressed 0 to 10 it's usually a 7/10 before this video, I never meditated untill now Now I feel like my stress is 2/10 I usually have a fast heart rate and irritation, anxious, I have severe anxiety 24/7 now I feel relaxed and comfortable, my heart isn't pounding like it is, my mood is just amazing 😅😊

This is so amazing 😊

This is my first time meditating. Tears fell down when I opened my eyes. My body felt relaxed after. Thank you for this video. ⭐️

I was about 7-8 before and now I feel about 1-2. When your voice came back and said to focus back on breathing, I became teary eyed but with relief about how I felt afterwards. My mind ventured off a few times but I went back to my calm mind. I will try my best to do this everyday

I can assure you that it does work. My stress levels feel like they have dropped from 10 to 7. I will pick it up from there. Just enough is good enough for a starter! Thank you!

from 0 to 10, I am a 10 out of 10 on a stress scale!

Thank you I feel relaxed. I will try to do it daily in the morning ❤

Its nuts there are 888k subs on this channel thats really cool. :)

Thank you….❤

23:00 - Meditations

This felt soo good bt i was connecting and disconnecting. But it made me relax thank you

Nice thank you

Who is this guy? Does he have other meditation videos?

I started out 9 out 10 now I'm a 4 out of 10

7 before. 3 after. Very glad I found this. With my palms up I almost felt a weight on them. As if my thought were on them.

Thank you...........happy, tender tears

Can you please clarify that we are supposed to be breathing in through our nose and out through our nose, or is it in through our nose and out through our mouth? Thank you!

Wow wonderful it helped me a lot coz i estimated my stress level about 6/7 after doing that practice lol it's changed to maybe 1/2. I free from stress 😊. Thanks a lot 🫶🔥

Amazing, time went by and I felt so relaxed

How comes everytime i try to meditate i feel too much wind all my body and i start yorning feeling my forehead burning, should i stop it! Please help 🙏🙏

Can I ask what the music is? It's so calming.

6 or 7 down to about 4. Kept falling asleep though as I didn't sleep well at all last night